Life Purpose and Career Coaching

WISDOM NUGGETS

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Managing Technology for Stress Relief

Managing Technology for Stress Relief

Technology is often criticized as a catalyst of stress. However, under most circumstances, technology can be used to help reduce stress and anxiety with the use of various mindfulness tools such as wearable technology, apps, virtual reality, online classes, YouTube videos and recorded meditations.

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Quitting Your Job After the Pandemic?

Quitting Your Job After the Pandemic?

If you’re thinking about handing in your resignation, you may have more company than you expected. Many people are reevaluating and changing their mindset after working from home for several months. Some experts believe that the majority of the workforce could be looking for a new job as the pandemic winds down.

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Getting the Most out of Your New Year’s Resolutions

Getting the Most out of Your New Year’s Resolutions

New Year’s resolutions can be a powerful goal-setting tool when you have specific aspirations that you’re hoping to fulfill. However, many people go about setting their resolutions incorrectly, which leads to disastrous results and disappointment along the way. Learning effective resolution-setting strategies can ensure that, this year, you will accomplish what you set out to.

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How to Limit Negative Self Talk

How to Limit Negative Self Talk

Learn how to limit negative self talk. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in a negative manner. This negative self-talk is one of the most limiting behaviors one can deal with. Use these tips to help overcome it.

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Learn to Meditate

Learn to Meditate

Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease.

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Resume Refresh

Resume Refresh

The Resume Refresh is a short 5 part video series designed to help you optimize your resume to it’s highest potential. If you’re trying to get your resume past the dreaded ATS, you’re in the right place!

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