WISDOM NUGGETSMy latest thoughts
Technology is often criticized as a catalyst of stress. However, under most circumstances, technology can be used to help reduce stress and anxiety with the use of various mindfulness tools such as wearable technology, apps, virtual reality, online classes, YouTube videos and recorded meditations.
If you’re thinking about handing in your resignation, you may have more company than you expected. Many people are reevaluating and changing their mindset after working from home for several months. Some experts believe that the majority of the workforce could be looking for a new job as the pandemic winds down.
If you want to go beyond regular practice to deepen your meditation skills, you can try these other tactics.
You can take charge of making your job hunt more efficient. That way you’ll make the process faster and more rewarding, regardless of the state of the economy.
US job losses due to COVID-19 have reached their highest level since the Great Depression. With news like that, you might wonder if it’s foolish to even consider turning down a job offer.
New Year’s resolutions can be a powerful goal-setting tool when you have specific aspirations that you’re hoping to fulfill. However, many people go about setting their resolutions incorrectly, which leads to disastrous results and disappointment along the way. Learning effective resolution-setting strategies can ensure that, this year, you will accomplish what you set out to.
Life is easy if you get a little better each day at living it. Unfortunately, few of us make the small enhancements that could make our life more fulfilling. We tend to do things a certain way and stick with them.
Learn how to limit negative self talk. Most people have dealt with some sort of negativity their entire lives. Negative experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in a negative manner. This negative self-talk is one of the most limiting behaviors one can deal with. Use these tips to help overcome it.
Your life’s purpose, your soul purpose is the reason you were born. Your life is supposed to be centered on what you were born to do. It’s why you are here. It’s what gives your life and motivates you to jump up and out of the bed each morning.
Meditation is an ancient technique that can benefit you mentally, physically, and spiritually. It can even reduce stress-related conditions, like high blood pressure, and physical ailments like pain and disease.
The Resume Refresh is a short 5 part video series designed to help you optimize your resume to it’s highest potential. If you’re trying to get your resume past the dreaded ATS, you’re in the right place!
If you’re hunting for a job, you’re probably going to run into behavioral interview questions. These may seem tricky at first, but you can make a great impression by preparing for them in advance.
Caring for yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the better you’ll take care of yourself.
When you’re job hunting, you may run into employers who tell you that you’re overqualified for the position.
Confidence gives you an advantage in any situation. You’re more likely to ace an interview, charm your date, or convince your child to eat their vegetables.
If you don’t take responsibility for your life, you won’t be happy with the outcome.
Your beliefs about yourself and your life have more power over your existence than you can imagine.
In honor of International Yoga Day (June 21), I thought I’d focus a bit on how yoga can help calm your mind. Yoga is a very effective mental and physical exercise that can calm your mind.
You can reprogram your subconscious by repeating these affirmations throughout your day.
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