Technology is often criticized as a catalyst of stress. However, under most circumstances, technology can be used to help reduce stress and anxiety with the use of various mindfulness tools such as wearable technology, apps, virtual reality, online classes, YouTube videos and recorded meditations.
If you’re thinking about handing in your resignation, you may have more company than you expected. Many people are reevaluating and changing their mindset after working from home for several months. Some experts believe that the majority of the workforce could be looking for a new job as the pandemic winds down.
If you want to go beyond regular practice to deepen your meditation skills, you can try these other tactics.