Life Purpose and Career Coaching

Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts.  Use it as a way to reduce stress and develop focus or increase awareness of yourself and your surroundings.  

Consistent meditation practice allows you to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

how to meditate
How to start meditating
How does Meditation boost Immunity?

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